health & lifestyle coaching

you don't need to be fixed, be empowered

we work together. you rise






I'm glad you are here

I'm Terri and I will help you get clear on WHO you are, WHAT you want and HOW to get it. I will empower you by guiding you through your health and life challenges to obtain personal freedom.

Are you looking to move out of a relationship or career and feel stuck? Do you want to make health changes and don't know where to begin? Do you feel like you want to implement changes but don't know exactly what that is or what it will look like? Do you have an undefinable desire and just can't shake it? Is your voice only a whisper and you dream of standing in a personal space of empowerment?

There are answers to your pain.

My coaching will evoke clarity to these answers you are seeking. From feeling overwhelmed, hopeless, frustrated or stuck your deep desire on HOW to break free will be unveiled to you.

This is the Art of Coming Alive and your sacred invitation.





Live Life Freely.

be bold

Express Gratitude

take risks


She Rises workshop

Join me August 10th at Drepung Gomang, Center for Engaging Compassion for the She Rises, The Art of Transformation to Empower Women workshop! 



Personalized Heart Map

An art piece designed to tell your story. Proudly display on your walls your past, present or maybe your future dreams of what lies within your heart. 



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