FROM CAGED BIRD TO A RISING PHOENIX. IT’S TIME TO BREAK FREE.  

Feeling trapped by location, career, personal circumstances or health hurdles? I empower people who are seeking life transformations. Craft your own sense of freedom and bring your visions into reality. This program is for those who are ready and committed to up their growth game. 

 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and fly towards sustainable change
  • Empower your individuality

 

Programs Include:

  • 4-12 session packages are available that include a discussion of your progress, recommendations, and a full set of notes. (via phone, Skype or in person)
  • Yoga integration including breath work and stress management
  • Simple, healthy tools for your success.
  • Email support between sessions.
  • Welcome kit that includes the 30-day Coming Alive Challenge.

Payment plans and pre-payment discounts available

One on one sessions are available virtually or in person. In person sessions are currently available in the Louisville KY area.