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No Stress Express, Workday Relief

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Go from Frazzled to Zen by learning how to pull the reins on workday stress! Do your work days start out fresh but end with a gnarled neck, cramped back, headaches or overall crabbiness?

Learn the necessary tricks and secrets, including conscious breathing techniques and simple yoga infused stretching, to implement immediately to get instant relief at work! 

If you can’t quit your job, then attend this workshop to save your sanity!           

This workshop is complimentary!! RSVP required.        

Later Event: July 5
Yoga Nidra